Helen is a qualified acupuncturist and naturopath, practicing Traditional Chinese Medicine style acupuncture (TCM), an evidence based system of medicine in use around the world for more than 2,000 years and recognised by the World Health Organisation. TCM Acupuncture is used not just for injuries/pain but for a wide range of health issues both physical and mental.

Acupuncture is one of the natural ways we can use to stay healthy.  Naturopathy includes other natural methods to assist the body to embrace its power to restore health, which may include nutrition, supplements and lifestyle advice.

Helen has an acupuncture practice in Essex and is a member of the British Acupuncture Council and the Association of Naturopathic Practitioners.    She is a qualified mental health first aider and has sat on the committee of a mental health resource group for a large City multinational.

Helen has practiced Tai Chi and Qigong for many years and is currently studying Medical Qigong. She is also a long term yoga practitioner and collaborates in teacher training, working with the acupuncture meridians in yoga poses to access the physical mental and emotional benefits.